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Introduction of Foot Acupressure – Reflexology


About a month ago I posted about 12+2 meridians or channels carrying Qi and Blood Flow, and the 365 major acupoints (or acupuncture points, or "xue dao" in Mandarin). About two weeks ago I talked about hand acupressure and some techniques for healing some common illness like toothache, diarrhea or motion sickness through massaging the reflexive area or the stimulating certain acupoints. Before I list more different illnesses that can be healed through the hands, I decided to introduce foot acupressure as well, so I have both to talk about later.

The therapy on feet are actually the same on the hands. The healing based on the stimulation of the reflexive areas (or reflecting areas, reflective areas....whatever they're called in English) is called reflexology. Usually stimulations include massage, acupuncture, acupressure, moxabustion etc. The purpose is to adjust the function of internal organs and enhance the flow of Qi and blood through the meridians. Basically I kinda talked about all these in the introduction of hand acupressure.

There are about 20% of major acupoints on our feet and legs. Massaging these areas and stimulating those points not only can cure common illness like headache or toothache, even high blood pressure, heart disease and diabetes these serious diseases can be controlled and relieved. Foot or hand acupressure therapy doesn't have any side effects and always safe. Not just the hands, feet work as a forecast for our health as well.

When we're done with exercises, massaging our legs and feet not only help us to avoid the sore, we're actually helping the internal organs and Yin Yang balance as well. Foot acupressure can be done by ourselves without others help, anywhere and anytime we like.

I bought a "carpet with rocks" which is actually made for foot acupressure therapy. Walking on this carpet is painful, but it's also a nice therapy for our health. If you walk on some little stones and you find your feet really painful, that means your health is just so-so. If you feel ok, that means you're quite healthy. I'll try to post the photo of this thing I bought and talk about this later. Also I'll talk about the techniques of massage on foot as well.

(Sources: Diagram from


Hand Acupressure for toothache

I was supposed to talk about something different today, but my mom got toothache lately so I tried to find if there's any reflexive area on the hand that can help sooth her pain. It turns out I found a few acupoints and a reflexive area on this hand acupressure therapy book. So again, I'm going to translate and share here.

Acupressure on hand can only reduce the pain of toothache, it doesn't cure the teeth problem. Toothache can be caused by infection or tooth decay. After all, dentist is needed for the real cure.

Stimulate the following acupoints and reflexive area in the diagrams, just remember you have to use a pointy device to stimulate the acupoints until PAINFUL in order to be effective.

1. For pulpitis (or neuralgia), use a pointy device to stimulate the "Kidney Acupoint" at the middle of the first line of little finger, palm side --- this may sound like a little weird, but according to TCM, Kidney "channel" is related to toothache.

2. For apical inflammatory, stimulate the acupoint called "He Gu" at back of the hand almost the conjunction of thumb bone and index finger bone (see diagram). Or massage hard on the reflexive area for Oral and Bronchitis (see diagram).

3. For periodontitis, stimulate "He Gu" and also the "toothache point" between the root of middle finger and ringer finger within 1cm below.

The Oral and Bronchitis reflexive area is a very helpful massage area for temporary relief of toothache. The key is to massage that area HARD with your other thumb and index finger.  Also, stimulate the "Liver Acupoint" as the diagram shown helps tooth pain caused by coldness. For "He Gu", if you stick a little bean at that acupoint for few minutes, that would help too.



(sources: Hand natural healing)