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13Sep/09Off

Single-herb formula to treat Arteriosclerosis

Arteriosclerosis, commonly known as hardening of the arteries, is a condition in which the arteries lose elasticity because of calcium deposits within their lining or because of muscle and elastic fibers being replaced by fibrous tissue. Both types can be characterized by a thickening of the arteries walls and a narrowing of their channels, hence causes hypertension. The inefficient blood circulation through arteries can cause bigger concern when it affects the coronary artery that delivers blood to the heart.

Arteriosclerosis happens to mostly older people, but it can affect any age who doesn't care much about their health, with regard to diet and exercise. To improve circulation and keep the arteries elastic, traditional Chinese medicine suggests herbal therapy, walking, massage and certain gentle exercises like Tai Chi (a gentle martial art). And low cholesterol diet can help reducing its deposits narrowing the channels of the arteries. Red meat, dairy products, salt, refined sugar and alcohol should be avoided. Obesity and smoking also make arteriosclerosis worse.

There's a single-herb formula recommended by TCM to treat arteriosclerosis, and the herb is called "Shan Zha" in Mandarin (山楂), which is known as Hawthorne Berry or Hawthorn fruit.  It tastes sweet and sour and you can even find some very nice snacks made of Shan Zha in Chinese grocery stores. One of the famous snack is called Haw Flakes. There are also Shan Zha patent medicine as well.

Shan Zha tea (Hawthorn Berry Tea)

Ingredient: 15 grams of Shan Zha (Hawthorn fruit)

Description: Take Shan Zha tea several times a day is an effective way to reduce fatty lipids in the blood, lower cholesterol and softens the arteries. This formula should be used for a long period of time like 2 to 3 years. Shan Zha also improves digestion and circulation of blood, help hypertension and coronary heart disease.

Preparation: Use a tea cup, add 8 oz of boiling water to about 2 teaspoons of Shan Zha; cover the coup and wait for 10-15 minutes. Strain off the Shan Zha herb and drink the tea.

(sources: Chinese Herbal Medicine made easy by Thomas Richard Joiner, Streetwise Guide: Chinese Herbal Medicine by Wong Kang Ying and Martha Dahle)