Healthy-check.com help you to keep track of your health

23Dec/09Off

Hand Acupressure for stomachache and gastritis

stomach_acupoint

It's been a while haven't talked about acupressure. This time we will talk about a very common health problem among people, especially busy people - stomachache. (I used to spell stomache but I finally figured out there's no such word.) There are many kinds of stomachache, some are hidden pain deep inside the stomach, some are acute pain gastritis. Some even happen suddenly while we're walking or working that make us sweat. Most of them are caused by acute gastritis or so-called "Stomach cramps."

Acute gastritis is a sudden inflammation of the lining of the stomach accompanied by pain. Reasons can vary from eating and drinking too much, food poisoning or medicine poisoning, to  symptom of a disease that comes with fever. Sometimes extreme nervousness can cause gastritis as well.

Anyway, when pain occurs, calm  down first and the pain should relieve a bit eventually, but it won't disappear - that's the major symptom of gastritis. So, acupressure would be a good way to kill the pain.

For sudden acute gastritis pain, first stimulate the stomach acupoint on the palm. (see diagram) This acupoint is the intersection where the "lifeline" and a vertical line drawn between the middle finger and ringer finger. The name of stomach acupoint in Chinese actually means the acupoint for the whole digestive system. So when gastritis occurs, we need to stimulate a little harder on that spot. Tie 5 toothpicks up and strongly stimulate that acupoint without hurting the skin. Usually after 10-15 times of stimulation the pain should start to relieve. If not, just continue.

"Luo Ling Wu" on the back of the hand is another acupoint for stomach, between the knuckles of middle finger and index finger. (See diagram) Same stimulation using toothpicks just like applying to stomach acupoint above.

The difference between stimulating "Luo Ling Wu" and "Stomach Acupoint" is that "Stomach Acupoint" works better for stomachache or gastritis caused by overeating, while "Luo Ling Wu" is more effective for stomachache caused by nervousness.

stomach_acupressure