help you to keep track of your health


Foods that keeps you warm in winter (Part 2)


(cont'd from part 1)

Ok, last time we talk about lamb, lamb milk and beef can keep us warm because the nature of these food. There are more nasty food from Chinese point of view that can keep us warm during winter. However, in western culture, these are definitely either prohibited or hard to imagine. If you can't bear with this list, jump to part 3 and we'll talk about something for vegetarian.

3. Dog meat

Yeah I know that sounds crazy. But there are certain kinds dogs in China that are fed as pig or cow or chicken - they are supposed to be food. I don't dare to try myself, but I heard it's the best meat among all in terms of taste. Of course, western culture treats dogs as pet so it's probably a gross thing to imagine. From medical point of view, dog meat can stabilize the functions of organs, produce heat especially for weak people who have back pain and cold feet. However, it's easy to get thirsty afterwards and supposed to relieve the thirst by drinking rice soup. People with mucus and a lot of "heat" inside shouldn't take it. (Actually, I don't expect anyone reading this blog would even wanna try dog meat.)

4. Rabbit meat

Another meat that sounds gross to certain people. However, rabbit meat is pretty normal even in western culture. I had tried it myself but I didn't like it as much as other. It's opposite to dog meat, more like a "cold" meat that helps with flow of the "Qi" (Chi), dilute the blood and cleanse the poisonous elements. It is a high protein and low fat meat with the least cholesterol among all meat. Best for people with high blood pressure and heart attack, and also great for middle age and seniors.

5. Skin of shrimps

Ok, this doesn't sound as "brutal" as the above two - when I think about it, all meats are the same unless you're a vegetarian. Anyway, skin of shrimps usually can be eaten as dried shrimps. They're very normal in Chinese cuisine and used pretty frequently. They help the function of kidneys and heal the coldness caused by weak kidneys.

(to be cont'd)