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Foods that help healing Arteriosclerosis, Atherosclerosis, Part 1

Atherosclerosis is the most common type of Arteriosclerosis. That means the wall of arteries gets thicker and lose the elasticity. Cholesterol and other fatty ingredients accumulate at the wall of arteries and narrow down the blood flow. Without efficient blood flow, the issues of the arteries wall become hardened and "crispy", which is easy to break down. After middle age it's easier to get atherosclerosis.

Healing atherosclerosis or arteriosclerosis usually is to adjust the metabolism of fat and the function of Appropriate exercises, reduce the assumption of animal fat and quit smoking are important prevention of arteriosclerosis. There are many Chinese recipes for healing and prevention of arteriosclerosis and atherosclerosis. The easier ones include onions, garlic, tea and vinegar.

This post I'll just talk about garlic and vinegar first because they're pretty straight forward.

Garlic: To treat atherosclerosis, eat RAW garlic more than 6 grams per day for a long period of time. Consistency is the key.

Vinegar: To treat arteriosclerosis, immerse 150 peanuts (without shell) into 300 grams of vinegar for 7 days. Then eat 15 every morning with an empty stomach for about one and half month.

(to be cont'd)