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17Oct/14Off

Diet for Hair Loss

Diet for Hair Loss

Hair loss is a medical term used to describe inexplicable hair loss. Most of the human body to lose 70-150 hairs a day, mainly through washing and combing. When hair is lost faster than the replacement rate he called alopecia.
Permanent alopecia (hair can not be recycled), is usually genetic cause. However, temporary hair loss, is composed of many causes, including nutritional deficiencies and inadequate diet caused. Thus, the nutrient may be effective in treating hair loss.
Nutrition and Hair Loss
What you eat can affect hair growth. Strengthen the body's cells healthy diet health, including healthy hair follicle cells.
Cells within the hair follicle hair must meet certain metabolic demands, hair growth can occur. Means need certain vitamins, minerals and protein, making hair growth, otherwise the hair may break or even fall off.
Modern diet rich in refined, processed foods often lack key nutrients needed for hair growth. It is also worth mentioning that the high fat diet, the animal protein may also lead to hair loss, since they damage the kidneys and in the blood to become acidic.
So pay attention to proper diet and adequate intake of the following foods are, they can help prevent hair loss or hair breakage.

Foods rich in vitamin A and C
Vitamin A and C will help the body to produce substances called sebum, which is secreted by the hair follicles and the hair root is used as a natural conditioner. Dark green leafy vegetables such as spinach are good sources of vitamins A and C,.
Rich in foods rich in B vitamins
Vitamin B is the strength of hair growth is particularly important. Vitamin B2 (riboflavin), B5 (pantothenic acid) and B6 (biotin) to strengthen the hair follicles and promote hair growth, but recent scientific reports have shown that vitamin B12 deficiency, increased hair shedding. Foods such as red meat, dairy products, eggs, whole grains and green leafy vegetables are also good sources of B vitamins.
Foods rich in essential fatty acids
Essential fatty acids such as ω-3 and ω-6 conditioning agent and the hair follicle is a natural moisturizing effect, prevent hair breakage and hair loss. Ensure scalp health. Foods rich in essential fatty acids, including salmon, sardines, mackerel, flaxseed, nuts and avocado.
Foods rich in iron and protein
Hair loss may be iron deficiency, moderate intake of red meat, eggs, beans, whole grains and dark green leafy vegetables can make hair loss improvement.
Protein-rich foods stimulate hair growth and strengthen hair follicles and prevent further hair loss. Protein-rich foods include red meat, poultry, fish and seafood, dairy products, eggs, beans, nuts and seeds.
Silica-rich foods
Silica (Silica) is to stimulate and strengthen the important minerals hair growth. Silica may be such as cucumber, celery, leafy vegetables, strawberries, brown rice and oats naturally absorbed from food.