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24Feb/10Off

10 ways to fight against high blood pressure (Part 2)

(cont'd from Part 1)

6.  Drink more tea. Drink 3 cups of tea a day then blood pressure can go down 7%. This may be caused by the chemical reaction produced by the tea leaves extracts.

7.  Walk fast. Fast walking can help high blood pressure patients lower their pressure. The key is it has to be several times a week and last for more than 30 minutes. Once the patients adapt this cardio exercise they can increase the pace and distance a little bit.

8. Deep breaths. Qi Gong, Yoga, Tai Chi relieve pressures through deep breaths and meditation, which lower the level of renin and hence lower the blood pressure. Take deep breaths for 5 minutes every morning and evening. The key is to take a deep breath and breathe out slowly along with the stresses.

9. Decrease the workload. Working over 41 hours a week can cause the probability of high blood pressure increase 15%. Relieve the workload for the health. Make a healthy dinner or go to gym after work. These are helpful options.

10. Listen to music for relaxation. There is a research indicating that listening to relaxing music for 30 minutes along with deep breathes, blood pressure can go down for 3.2% after a week, and 4.4% after a month.